Saturday, July 25, 2009

Skinny Bitchin' and Fire Engines

So, things only have to happen a few times before I start to take them as hints from the universe to do something. Most recently I keep running across discussions about plant-based diets, specifically the ones featured in Skinny Bitch and the Engine 2 Diet books. I have had the Skinny Bitch books (Original and Skinny Bitch in the Kitch) and just bought the husband "Skinny Bastard". (And then @KatyLampson decided to Skinny Bitch it and she's in Texas. So I figure, why not?!)


Then, I kept coming across interviews and articles where Lance Armstrong kept mentioning Rip Esselstyn. (My understanding is that Lance uses Rip's eating plan but incorporates some percentage of animal proteins as well.) Anyway, when I looked him up, I found that he was the founder of the Engine 2 diet - another plant-based way of eating that is meant to improve your health and mood, etc. So I figure, what the heck - let's give this a shot! I mean, if it's good enough for Dave Scott - six-time Hawaii Ironman Champion, it's good enough for me!


As a little background, I am a meat and potatoes kind of gal for the most part. I had been a vegetarian before for about 2.5 years then phased fish in to my diet. It started when I watched Peta's Meet your Meat video and ended with a run-in with a steak burrito suizo that put me right back on the meat wagon. Since then, I have gone back & forth. I will say that as a vegetarian, I was down to a size 4 (which at 5'8" is pretty awesome) and felt great. When I went back to my meat eating ways I put on weight (which was further compounded by a consulting job that had me traveling all the time and eating out every day). So, I figure it's time to get serious about getting healthy. I mean, I'm not getting any younger, right?!

To get started I have printed out the week one menu and shopping list (how easy can it get, right?!) from http://engine2academy.com/ and will hit the grocery stores tomorrow. We (my husband & I) will be embarking on what should be a 4 week introduction to a healthier lifestyle.

What does all this mean? Well, I am going to try to blog it as I go through to keep track of how I am doing, feeling, etc. etc. I am excited because I have been working with HolisticGuru and already have some great recipes that I can use right off the bat. That plus these shopping lists and weekly plans that are already written out from Engine 2 should give me an easy way to shift into the new way of eating & thinking about food. Then, I can incorporate some of my own creations, things from the Skinny Bitch repertoire, and other cook books too.

This seems like it will be exciting and challenging, as well as having the benefit of making me healthier. But, let's be honest, a big draw for me is dropping the weight once & for all. It's getting tough hauling my bootay up those hills on my bike!!

3 comments:

Anne said...

Awwwww-right! Now I get it. Cool beans. Gotta let me know how the eating plan rolls.

BTW I had no idea you were so tall! Hard to judge from the barfing lady behind you on that boat pic. I'm 5'8", too. :)

Happy cooking. Share your recipes!

Samantha said...

Thanks, we shall see how it goes! I will for sure share any decent recipes!

Cyberia Snow said...

Have you read Brendan Braziers book Thrive?
Loads of great vegan recipes and he is a pretty amazing athlete.

Good luck with the vegan thing. I am enjoying it myself (mostly) although after a long run I crave eggs and cheese... oh cheese, how I miss you.

xxx CS